Podcast Episodes
Back to SearchWhy You Need Bad Workouts
Do you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any …
5 years, 8 months ago
Concussions - Conor P Collins
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur. To…
5 years, 8 months ago
Redefining Possible - Ray Zahab
Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the oth…
5 years, 9 months ago
Goal Setting for the New Year
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ..…
5 years, 9 months ago
Best of 2020 - Highlights to Take into next year
We share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what mom…
5 years, 9 months ago
Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston
Real-Life Consummate Athletes Debbie and Scott Livingston join us to talk about how they have evolved as athletes as they have aged, had kids. They h…
5 years, 9 months ago
Connection Thru Sport - ProKit's David Swain
Prokit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time…
5 years, 9 months ago
Cycling Training & Racing Inside - Jim Rutberg
Jim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few …
5 years, 9 months ago
Building Athletic Communities - Josh Goldman of Electric Flight Crew
Josh Goldman is the co-founder of Electric Flight Crew, a national run + social club, and a sports medicine physician. He currently is the Team Physi…
5 years, 10 months ago
One Grateful Mile - Mark White
One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One…
5 years, 10 months ago