Podcast Episodes

Hiking, Back-Country Skiing and Trail Names - Ebony Roberts

Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry s…

5 years, 10 months ago

10 Reasons to Cross-Train

 Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the col…

5 years, 10 months ago

Fitness, Strength, and Attempts - Dan John

Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport.  …

5 years, 10 months ago

Our New Book is Out!

In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.

A…

5 years, 10 months ago

Choosing New Gear

Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us …

5 years, 10 months ago

Did Not Finish - Zoe Rom

Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and wh…

5 years, 10 months ago

How to Choose Supplements

Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a sup…

5 years, 11 months ago

Bike Packing: From Backyard to Backcountry

Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British C…

5 years, 11 months ago

2021 Goals - How to Train in the Fall

Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways …

5 years, 11 months ago

Gravel Cycling - Selene Yeager

Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. Wi…

5 years, 11 months ago