Podcast Episodes
Back to SearchHow Much Should You Train
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured,…
6 years ago
Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a…
6 years ago
Cycling for Social Change - Peace Peloton - Doc Wilson
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen's team-issued Cannondale S…
6 years ago
Yoga for Athletes and Pain - Sue Amato
Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain.
Please check out this week's Show Sponsor Watt…
6 years, 1 month ago
RED-S and Athlete Nutrition - Anne Guzman
Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance wi…
6 years, 1 month ago
Athletic Feet - Podiatrist Mark Gallagher
Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health.
Support the Show:
a) …
6 years, 1 month ago
Mid-Season Breaks, Plateaus and Fall Season
This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out…
6 years, 1 month ago
Bike Packing - Joe Cruz
Joe Cruz discusses going long on your bike with bike packing.
Topics include Gear recommendations, trip planning guide, and the philosophical questi…
6 years, 1 month ago
Equality, Covid and Cycling - Tamara Schmautz
Tamara Schmautz is at the epicenter of the fight against COVID-19, the effort to support the Black Lives Matter movement, and also to save Cascade Bi…
6 years, 1 month ago
Mountain Bike Racing & Confidence - Haley Smith
Professional Mountain Biker Haley Smith races for Norco. She discusses building confidence and racing at the top of the World Cup Cross-Country Mount…
6 years, 1 month ago