Podcast Episodes

Limiters - Ways to Get Faster

Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a rac…

6 years, 3 months ago

Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd

Patrick Wilson, Ph.D., RD, has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointes…

6 years, 3 months ago

Endurance Training & Triathlon - Haley Chura

Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, tr…

6 years, 3 months ago

Competing with Your Former Self - Strategy for Aging

We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do bette…

6 years, 3 months ago

Movement to Support Your Sport - Dr. Mark Rocca

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cy…

6 years, 4 months ago

Balancing Work and Racing - Kristen Faulkner

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will app…

6 years, 4 months ago

Training for Long Term Goals - David Roche

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020.…

6 years, 4 months ago

Marathons & Evolving Goals - Liz Warner

Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment …

6 years, 4 months ago

No Pain, No Gain - Why Some Days Should be Low-Intensity

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain" 

- What is too easy or too hard?
- Middle ground or junk miles…

6 years, 4 months ago

Zwifting across America - Timothy Rugg

Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the s…

6 years, 5 months ago