Podcast Episodes
Back to SearchHorses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel
Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and t…
6 years, 5 months ago
You are not Broken - Movement Optimism - Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isola…
6 years, 5 months ago
Motivation, Burnout, Detraining, Aging
Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitn…
6 years, 5 months ago
Triathlon + Swim, Bike Run Tips - Alyssa Godesky
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast 'Ironwoman' Please consider supporting it by: a) Rat…
6 years, 5 months ago
Inside Training, intervals, Defining Easy - Stephen Seiler
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate …
6 years, 5 months ago
Walking, Strength At Home, Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals …
6 years, 6 months ago
Archery, Precision & Form - Mackenzie Kieborz
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and o…
6 years, 6 months ago
Maintenance Training, Fueling 50miles, Game Changers
Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a spe…
6 years, 6 months ago
Sports Nutrition & Carbs - Gemma Sampson
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutriti…
6 years, 6 months ago
Winter-Blahs, Training Camp Prep & Too-Big Goals
We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late win…
6 years, 7 months ago