Podcast Episodes
Back to SearchPlastics and the Environment - Usman Valiante
Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circ…
6 years, 7 months ago
Meditation, Essential Oils for Athletes - Laura Wilson
Laura Wilson talks to Molly about using essential oils and how to get started with meditation. Please consider supporting it by: a) Rate and re…
6 years, 7 months ago
Minimum Volume Requirement & Hot Tubs
Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed t…
6 years, 7 months ago
HRV Research Update, FAQ - Marco Altini
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around ap…
6 years, 8 months ago
Training Sick, Sleep and Sustainability
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and …
6 years, 8 months ago
Physiology, XC-Skiing, Women in Sport - Anneke Winegarden
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on wome…
6 years, 8 months ago
Polarization & Periodization - What You Need to Know
Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with…
6 years, 8 months ago
Nutrition Questions with Registered Dietitian Kylee Van Horn
Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is a…
6 years, 8 months ago
Habit Change
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! …
6 years, 9 months ago
Best Of: Polarized Training - Stephen Seiler
By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Tra…
6 years, 9 months ago