Podcast Episodes

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

Today we discuss your questions about  - Hand numbness on the bike  - dealing with an injury that keeps you from your main sport - Getting frustrated…

6 years, 11 months ago

Chris McDougall - Burro Racing, Moving with Animals

Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book…

6 years, 11 months ago

Cyclocross Q&A #2 - Gear, Cleanup, Double Days

Today Molly and Peter discuss cyclocross again, thanks for your questions! 

- CX Etiquette 

- Secret Hacks and gear ideas 

- Rain gear

- Power, HR, …

7 years ago

Megan Roche - Training Happy, Injury, Failure and Dogs

Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training,…

7 years ago

Cyclocross 101, Warmups, Skills, Injury Recovery

Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.

We discuss: 
- what is cyclocross
- Warming up and course preview
…

7 years ago

Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Gol…

7 years ago

Hydration, Pivoting with Injury, Picking up new sports - Andy Blow

Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a de…

7 years ago

Fueling for Track, donut rides, charity rides + hydration

Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut…

7 years, 1 month ago

Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Co…

7 years, 1 month ago

Retirement, Zones, Weight Loss, Running while Riding

Peter and Molly discuss your questions today:  - What to do when you stop competing!? Imposter Syndrome etc.  - What are my HR Zones, how to set, rac…

7 years, 1 month ago