Podcast Episodes
Back to SearchAdventures, Pain and Mindset - Rebecca Rusch
Rebecca Rusch joins us to talk adventures, endurance and how to go long. - Rebecca's Core Values - Gear and strategy for gravel and long adventu…
7 years, 4 months ago
Training with Power - Hunter Allen
Coach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new…
7 years, 4 months ago
Imposter Syndrome, Training in Race Season + Bunny Hops
Today we discuss your questions: - Dealing with Imposter Syndrome at races/events - How to train during race season? - How to figure out what to do…
7 years, 4 months ago
Advice from 5 Amazing Female Athletes
Top advice from top female athletes:
-Katarina Nash - Finding balance by mixing your focus
-Hannah Rae Finchamp - Getting over 'Perfect "
-Kate Court…
7 years, 4 months ago
Getting Your Kids on Bikes - Katie Macarelli
Katie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. If you enjoy th…
7 years, 4 months ago
Motivating Your Workout - Simon Marshall
Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book 'The Brave Athlete'. We talk about different ways to motiv…
7 years, 5 months ago
MTB Stage Racing + Gravel Grinding - Geoff Kabush
Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Grav…
7 years, 5 months ago
Post-Race - Goals, Expectations & Next Steps
Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race ba…
7 years, 5 months ago
Life is a Marathon - Matt Fitzgerald
Writer Matt Fitzgerald returns to the show to discuss his Memoir, 'Life is A Marathon'. Set around 8 marathon races where we meet runners for whom …
7 years, 5 months ago
First Race Jitters, Base to Build, carbs Per Hour
Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete…
7 years, 5 months ago