Podcast Episodes
Back to SearchRace weight, Pantry Staples, Pefect Meals - Lori Nedescu
Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a …
7 years, 6 months ago
MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility
Q&A Episode
MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bik…7 years, 6 months ago
Athletic Identity + Nutrition Questions
Today's Q & A Episode discusses - Athletic Body Image - Concepts around 'healthy eating' and a complete meal If you enjoy the show, please…
7 years, 6 months ago
Athlete Body Image - Danelle Kabush
Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, par…
7 years, 6 months ago
Couples Training, Gut-Training, Indoor vs. Outdoor Hours
3 Great Questions today - Can you Train the Gut, how to prepare to eat a lot in big endurance races - Training with a Partner & Living with a Partne…
7 years, 7 months ago
How to be a Happy Runner - David Roche
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. Da…
7 years, 7 months ago
Workout Timing, WTF is FTP, pre-race meals - Q&A
Q&A on the Consummate Athlete - pre race meals? - when to strength train if on same day as cardio workout? - Late Night Training and sleep? - F…
7 years, 7 months ago
Real Life Consummate Athlete - James Slauson
Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. Jame…
7 years, 7 months ago
Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? - Q&A
Today we discuss listener questions: - How to reconcile Sports and the Environment - Low Bone Density ... what now? - Prepping for a Hilly Race ...…
7 years, 8 months ago
Bike Packing, DIY Ride Food - Matthew Kadey
Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike…
7 years, 8 months ago