Podcast Episodes

How To Find Your Why & Strength Train

Today Molly and Peter discuss a listener question about finding 'your WHY' with sport. Why participate if you are not trying to win an obvious world …

7 years, 10 months ago

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How to Get Started with XC Skiing - Jenn Jackson

Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great epi…

7 years, 11 months ago

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MTB Stage Race - Hannah Finchamp

Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race. 

"You have the opportunity to dial in who you are and who you …

7 years, 11 months ago

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Crossfit + Sailing - Anna Tunnicliffe Tobias

Anna Tunnicliffe Tobias is CrossFit Olympic gold medalist and World Champion Sailer and has competed in numerous CrossFit Games, with a 9th place fin…

7 years, 11 months ago

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Cyclocross Q&A - Starts, Skills, Race-Day and Training

Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. They talk about    Discuss World Cup races—wow! …

7 years, 11 months ago

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How to Use Sport Psych - Simon Marshall

Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-aut…

8 years ago

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MTB, Training, Nutrition - World Champion Kate Courtney

Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that…

8 years ago

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Cyclocross Hairs Crossover - Bill Shieken

Cyclocross Hairs creator Bill Shieken joins us today to talk about cyclocross, being a lawyer, filming races, travel, controversy and rules in cyclin…

8 years ago

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Cyclocross running debate, cycling commute, tire pressure, mtb workouts - Sept Q & A

Q & A For Sept 2018 - We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks …

8 years ago

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Running, Mental Strength & Confidence - Kara Goucher

Today we are joined by world class runner Kara Goucher - who has just written a book called, 'Strong: A Runner's Guide to Boosting Confidence and Bec…

8 years, 1 month ago

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