Podcast Episodes
Back to SearchFatigue vs. Lazy? Keto? Training in the City/when Busy - Jan19 Q&A
Today we answer listener questions: - Keto what is one to do!!? - AM I tired or just lazy? How to know - what to do if you miss a day of training …
7 years, 8 months ago
Performance Nutrition - Lori Nedescu,RDN
Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started 'The Cade…
7 years, 8 months ago
Base, Endurance and Starting Strength = Q&A DEC 2018
Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking 'little steps' St…
7 years, 8 months ago
Urban Running, Community & Therapy - Jessie Zapo
Jessica Zapotechne aka Jessie Zapo has been actively involved in the New York Running scene since 2005 and has been dedicated to creating unique runn…
7 years, 9 months ago
Cyclocross, Goals, Nutrition - Ellen Noble
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop …
7 years, 9 months ago
Blood tests, Ultra-Running - Jonathan Levitt
Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the …
7 years, 9 months ago
Thanksgiving - How to Assess Your Season
In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next seaso…
7 years, 10 months ago
Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A
Nov 2018 Q&A Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/s…
7 years, 10 months ago
MTB, Adventure, Travel - Sonya Looney
Sonya Looney joins us to talk about her mountain biking adventures, becoming a speaker, writer and positive influence on the cycling and outdoors wor…
7 years, 10 months ago
Your First Marathon: Luke Humphrey
Coach, Athlete and author Luke Humphrey from the Hansen's-Brook Distance project and Hansen's Coaching Services joins us today to talk about how to g…
7 years, 10 months ago