Podcast Episodes

Hiking and Backpacking - La Cloche Silhouette Killarney

As we hinted last week we went and tried to walk (or 'speed hike') the La Cloche Silhouette Trail in Killarney Provincial Park in Ontario, Canada. We…

8 years, 3 months ago

BackPacking, Camping, FKTs - Eric Batty

Eric Batty shares his camping experience on the show today. Eric has won the team 24 hours OCR Championships in Vegas, Set FKTs on many trails includ…

8 years, 3 months ago

Race Day Nerves - Q & A - May 2018

Today is a Q & A based no Molly's Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions

Topics Covered:

8 years, 4 months ago

Sport Nutrition, Altitude, Heat - Stacy Sims

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked wi…

8 years, 4 months ago

Over-training & BMX - John Badessa

John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cy…

8 years, 4 months ago

Speed Skating, Cycling, Olympics - MIA MANGANELLO

Mia Manganello talks speed skating, cycling, and the Olympics today. As always many pearls to take away from people who have found success in mult…

8 years, 4 months ago

All about Bike Packing - Paul Calandrella

Paul Calandrella joins us today to tell us all about Bike-Packing one of the hottest and growing disciplines in the bike industry. Molly just went …

8 years, 5 months ago

Ultra-Trail Running - Sarah Cotton

Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University,…

8 years, 5 months ago

Foam Roll? Low Cadence Intervals? Racing Super long races - Q&A

 Today we field questions from you! Lots of cycling and endurance questions today.  Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG R…

8 years, 5 months ago

Beyond Sweet Spot - Frank Overton

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep f…

8 years, 5 months ago