Podcast Episodes

How to Dance - Michelle Hillier

Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more co…

8 years, 5 months ago

Triathlon, Work:Life Balance - Nicole Loher

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits toge…

8 years, 6 months ago

How to Swim FASTER - Sheila Taormina

Sheila Taormina joins us to talk swimming fast. Her book " Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by t…

8 years, 6 months ago

Daily Routines for Athletic Success

Today is a Q&A episode - we talk about the different approaches to morning routines and habits to help set busy people up for success in their consu…

8 years, 6 months ago

How to Endure - Alex Hutchinson

Author Alex Hutchinson joins us to talk about 'ENDURE' his new book about the elastic limits of endurance performance. His latest book details the va…

8 years, 7 months ago

#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!

This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of ou…

8 years, 7 months ago

Threshold vs. Polarized Training - Steve Neal

Steve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hy…

8 years, 7 months ago

Stronger Golf - Nick Buchan

Nick Buchan joins us to talk about how he uses strength training to help golfers improve their golf-game while becoming stronger and more resili…

8 years, 7 months ago

Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Today is our Monthly Q & A 

We discuss: 

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR…

8 years, 7 months ago

Run Forever + Goal setting for Age-Groupers - Jonathan Beverly

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your B…

8 years, 8 months ago