Episode Details

Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Published 8 years, 7 months ago

Today is our Monthly Q & A

We discuss:

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'

Why do we need endurance for short events?

Saddle Sore Issues

What to do if you don't have a goal

How to work on skills during winter or indoors?

What to do if you hate salads?

Reminder of Healthy Kickstart 7-day program

Check out the Show Notes at www.consummateathlete.com