Podcast Episodes
Back to SearchRANGE - Being A Generalist - David Epstein
Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and Dav…
7 years, 1 month ago
Are you in a Plateau? Supplements? Post-workout for busy people
Today we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? …
7 years, 2 months ago
Trail Running, Camping & Cooking - Morgan Sjogren
Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. get Outlandish via Amazon …
7 years, 2 months ago
Time-Limited Cx Training, Healthy Veg, routines, getting old
Today we discuss: - Stand-up desks and recovery - Training for cyclocross with limited time - sticking to routines - any tricks? - healthy eating…
7 years, 2 months ago
Athletes and Anxiety - Kathy Herzog
Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporti…
7 years, 2 months ago
fueling exercise for females, adding races, training on vacation
Today we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule?…
7 years, 3 months ago
Heat Adaptation, Hormones, Diet Trends - Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing…
7 years, 3 months ago
Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: …
7 years, 3 months ago
The Latest Performance Science - Dr. Marc Bubbs
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketb…
7 years, 3 months ago
Recovery Fuel, FOMO, Imperfect Training
Molly and Peter discuss several questions today - thanks for your questions and comments! Discussed today: - saddle issues on the trainer - Fueli…
7 years, 3 months ago