Podcast Episodes
Back to SearchStunt Choreography and Play - Mindy Kelly
Mindy Kelly is a Professional Stunt Choreographer, Director and world-class martial artist. She became the first woman to lead all of the stunts trai…
6 years, 9 months ago
Running 'slow' to get fast, RPE scales, race budget, winter clothing
Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during work…
6 years, 9 months ago
Cyclocross Training - Maghalie Rochette
Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup wi…
6 years, 10 months ago
Indoor Training, Base, Fueling run-bike, How to Fall
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round…
6 years, 10 months ago
How is Your Mental Game? w. Sam Hale
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. Please consider supporting it by: a…
6 years, 10 months ago
Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the trou…
6 years, 10 months ago
Ski Jumping + Mountain Running - Sarah Hendrickson
Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training…
6 years, 10 months ago
Katerina Nash is Still Winning Races (Bonus Episode!)
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their suppor…
6 years, 11 months ago
Post-Season To Do's, 2020 Goals + Mailbag
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the…
6 years, 11 months ago
Your First Marathon - Caroline Schley
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. Please consider supporting it by: a) Rate and re…
6 years, 11 months ago