Episode Details
Back to EpisodesPan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs
Published 6 years, 10 months ago
Description
Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.
- Riding and training indoors - boredom and technology
- College Nutrition Challenges
- Fueling for early workouts and races
- Training and nutrition for Menopause
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