Episode Details
Back to EpisodesWorkout Timing, WTF is FTP, pre-race meals - Q&A
Published 7 years, 7 months ago
Description
Q&A on the Consummate Athlete
- pre race meals?
- when to strength train if on same day as cardio workout?
- Late Night Training and sleep?
- FTP
- Most important training metric
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate