Podcast Episodes
Back to SearchCycling 100 Miles Everyday for 30 days - Anthony Costa
Anthony Costa is riding a century every day in July to benefit Cancer. We talk about what he has learned about prepping for a daily endurance ride, t…
6 years, 2 months ago
Feeling, RPE & Being a Better Athlete
Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your train…
6 years, 2 months ago
Hiking and Backpacking - Sara Quackenbush
Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors t…
6 years, 2 months ago
Running, Rock Climbing, Art & Data Science - Heather Dawe
Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases …
6 years, 2 months ago
Gravel Cycling - Amanda Nauman
Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mi…
6 years, 2 months ago
When and How to Work with a Coach
- Today we discuss why and how to work with a coach
- Larger concepts about training for long term success (with or without coach).
- The reasons peo…
6 years, 2 months ago
Sport Psychology - Alison Pope-Rhodius
Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identi…
6 years, 2 months ago
Cyclocross & Longevity at the Top - Katie Compton
Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us…
6 years, 3 months ago
Mountain Bike Racing to Parenting - Sonya Looney
Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Loon…
6 years, 3 months ago
Limiters - Ways to Get Faster
Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a rac…
6 years, 3 months ago