Podcast Episodes
Back to SearchGear for Strength Training at Home
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might wan…
5 years, 11 months ago
Consistency and Training Fundamentals - Dan Cleather
Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champ…
5 years, 11 months ago
Goal Setting and the Fun Middle
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour to…
5 years, 11 months ago
Cycling Inside & Training Theory w. Joe Friel
Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time askin…
5 years, 11 months ago
Seasonality of Training, Overtraining - Q&A
Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up t…
5 years, 11 months ago
Running Resilience & Strength - Jay Dicharry
Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injurie…
6 years ago
Training with Your Period - Q&A
Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match …
6 years ago
Starting and Maintaining a Community w. Sport - Lou Serafini
Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success main…
6 years ago
Movement & Physiotherapy - Dalton Laino - Will Nicholson
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement…
6 years ago
A Toolkit for Girls Running - Elizabeth Carey
Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it…
6 years ago