Episode Details
Back to EpisodesGear for Strength Training at Home
Published 5 years, 11 months ago
Description
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.
Links Mentioned
- Yoga resources on Consummate Athlete
- Strength equipment we recommend (on podcast page)
- Running Rewired - discusses strength for runners (great book with photos/routines)
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