Episode Details
Back to EpisodesFriendships and FKTs in Trail Running - Hilary Spires & Katie Mills
Published 6 years ago
Description
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT.
-
Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast)
Katie Mills
- Friendship, training together,
- tips for competitive Type-As
- What is an FKT?
- How to get into trail running and find people to run with
Support the Show:
a) Share an episode or post you like
b) Rate & review
b) Order Shred-Girls 2 https://amzn.to/2RBDlJy
c) Donate at www.wideanglepodium.com/donate