Episode Details
Back to Episodes2021 Goals - How to Train in the Fall
Published 5 years, 11 months ago
Description
Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.
Topics
- why to plan
- reviewing last season
-plan out your months (remember family/work)
- styles of periodization
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