Podcast Episodes
Back to SearchHabits, Routines, Run Walk & Weight Loss - Colleen Hurford
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. …
5 years, 6 months ago
Writing, Goal Setting & Habits - Molly Hurford
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and j…
5 years, 6 months ago
Mindset - Sonya Looney
Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can…
5 years, 6 months ago
From Triathlon to Marathon Race Director - Ian Fraser
Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest ru…
5 years, 7 months ago
Relative Energy Deficiency - RED-S - Alex Coates
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her…
5 years, 7 months ago
How to Help a Friend or Spouse Become more Active
Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to …
5 years, 7 months ago
Training in the Heat - Dr. Stephen Cheung
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you c…
5 years, 7 months ago
Coaching, Bike Skills, and Health - Interview with Peter
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some ques…
5 years, 8 months ago
Riding through every State - Keith Morical
Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no …
5 years, 8 months ago
The Athlete's Guide to Sponsorship
This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com
Read more about the course…
5 years, 8 months ago