Episode Details
Back to EpisodesBad Races, Big Goals, Specific Strength and 'just' 10% more
Published 4 years, 11 months ago
Description
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body.
SUPPORT THE SHOW:
- Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
- Book a Call or Skills session - https://calendly.com/smartathlete
Show Notes & Services: ConsummateAthlete.com
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297