Episode Details

Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES:

• https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/
• Outlaw 100 Mile Trail Race website

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