Episode Details

Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures.

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Pick up the ultimate daily nutritional insurance and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh Show Notes

• Cyclist's Cookbook - https://shop.globalcyclingnetwork.com/the-cyclists-cookbook-by-nigel-mitchell
• PLAN BASED CYCLIST = https://amzn.to/3i666xu
• NOVA Food Classification - 4 categories from Unprocced to Hyper-Processed
• *2400kcal bottle - rocketfuel video https://www.youtube.com/watch?v=oVN7iLCoyyc

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