Episode Details

Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup. 

 

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete

- These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.

 

Show Notes

 

Links to Our Article Archive & Services: ConsummateAthlete.com

 

SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon

 

Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday

 

Book a Call to Discuss Your Training - https://calendly.com/smartathlete

 

Books By Molly Hurford  https://amzn.to/3bOztkN

 

Get The Consummate Athlete Book - LINK

Follow The Consummate Athlete on Twitter and Instagram and Facebook

Follow Molly Hurford on Twitter and on Instagram

Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter

 

Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more