Podcast Episodes

Avoiding Training Burnout

We discuss a few listener questions around the concept of burnout, low motivation and racing too much.

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3 years, 11 months ago

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How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered s…

3 years, 11 months ago

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Can You Set Fun Goals?

We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals…

3 years, 11 months ago

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Intuitive Eating For Endurance Athletes - Caroline Burkholder

Caroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling.    Download or fin…

3 years, 11 months ago

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Training for Bike Packing

We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experie…

3 years, 11 months ago

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Stress & Anxiety for Athletes - Saarim Aslam

Saarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management To…

4 years ago

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2022 Cyclocross Q&A

We discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes! 

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4 years ago

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Eating During Endurance Training & Racing - Kylee Van Horn

Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, ina…

4 years ago

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Intervals on Trail? And how easy is too easy for endurance?

We discuss two listener questions today. 

1) Should you do intervals on the trail or on the road/track? 

2) How easy is too easy for endurance and ho…

4 years ago

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Passion Equals Payoff with Rebecca Rusch

7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca's Private Idaho… Rebecca R…

4 years, 1 month ago

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