Episode Details
Back to EpisodesIntervals on Trail? And how easy is too easy for endurance?
Published 4 years ago
Description
We discuss two listener questions today.
1) Should you do intervals on the trail or on the road/track?
2) How easy is too easy for endurance and how to set endurance zones.
SPONSOR
This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm
Show Notes
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