Episode Details

We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment!

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete https://athleticgreens.com/mollyh" target="_blank" rel="noopener">Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs SHOW NOTES

• BOOK A CALL with Coach Peter Glassford to discuss TSS
• What is Fatigue Fitness and Form in Training Peaks on Consummate Athlete Coaching Blog
• One Metric to Rule them all ( DW's Pants ' ) - Cautions on putting everything on one metric (like TSS)
• How High should my CTL be - post on consummate athlete blog
• What is TSS? https://www.trainingpeaks.com/learn/articles/what-is-tss/
• Training Peaks resources on TSS system - CTL, ATL, TSB
• Training Peaks 1 rule of endurance training and TSS and consistency - Jim Vance

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