Episode Details

We discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans Show Notes

• altitude posts -https://consummateathlete.com/?s=leadville
• Sue Jackson Flow Center https://www.flowcentre.org/sue-jackson
• Link to Popular Book on Flow - https://amzn.to/3CrBi4i

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