Episode Details
Back to EpisodesWorkout Nutrition and Fueling
Published 3 years, 2 months ago
Description
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes
- Nigel Mitchell posts an podcasts - https://consummateathlete.com/?s=Nigel%20Mitchell
- Nigel Mitchell Book - Cyclist's cookbook https://consummateathlete.com/the-cyclists-cookbook-nigel-mitchell-rd/
- Dean Gollich Episode - https://consummateathlete.com/coaching-altitude-powerweight-w-dean-golich-best-of/
- Athlete's Gut Episode with Patric Wilson - https://consummateathlete.com/digestion-fueling-and-your-gut-patrick-wilson-phd-rd/
- Athlete's Gut Book - https://amzn.to/3DygCba
- RED-S with Traci Carson https://consummateathlete.com/red-s-and-womens-performance-traci-carlson/
- RED-S with Alex Coates - https://consummateathlete.com/relative-energy-deficiency-red-s-alex-coates/