Podcast Episodes
Back to SearchCan You Be Fit for 2 Different Types of Races?
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a singl…
2 years, 4 months ago
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to ca…
2 years, 5 months ago
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experienc…
2 years, 5 months ago
Running, Injuries, Jumping - Greg Lehman Returns
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'R…
2 years, 5 months ago
Training for Leadville 100 Run & Bike - 3 Months Out
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coach…
2 years, 5 months ago
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could …
2 years, 5 months ago
Gravel Tech & Bucket List Races - Ben Delaney
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list,…
2 years, 6 months ago
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they do…
2 years, 6 months ago
Year-Round Intensity + Starting Strength in 60's
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in the…
2 years, 6 months ago
Bike Packing & Indoor Training - Charlotte Backus
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte sp…
2 years, 6 months ago