Podcast Episodes
Back to SearchEnd of Season Adventures: How, Why, and Why Not to Go Big This Fall
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it's a big race, a challengi…
2 years ago
Fall Fitness: How to Train When You're Between Races
Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when you may not have a specific g…
2 years ago
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practic…
2 years, 1 month ago
All *Aboot* Leadville: The Race Recap Episode
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-enduran…
2 years, 1 month ago
How and When to Modify or End a Workout
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener a…
2 years, 1 month ago
(Rebroadcast) Kristen Faulkner's Journey into Cycling
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly H…
2 years, 1 month ago
Recovery, Injuries & Stage Racing
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for b…
2 years, 1 month ago
What should your cadence be? + Including Sprints in Training
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess c…
2 years, 1 month ago
Is a High Heart Rate a Sign You Aren't Fit?
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind …
2 years, 2 months ago
How to Review Your Race
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualit…
2 years, 2 months ago