Episode Details

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:

• What is the Sulphur Springs Trail Race + event highlights
• How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
• Using a Hydration pack in running races
• Crewing & Pacing Tips
• Feed / aid station strategies for short stops
• Pacing 100 milers
• Tapering and Training into the 100
• Low moments (like vomitting and pre-race nerves) & getting past them!

💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297

Show notes for Consummate Athlete Podcast

• Canadian Running Article on Molly Hurford winning sulphur springs trail race
• Results for Sulphur springs trail race 2025
• Sulphur Springs Trail Race website
• Osprey Dyna Pak (the packs Molly used at the race)
• Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler
• CamelBak Chase Vest
• Tail Wind Carb Powder Molly Used for whole race at Sulphur 100
• Article about crewing for endurance events on Consummate Athlete
• Steve Magness on Olympian with Pre-race nerves
• Steve Magness on Consummate Athlete for his latest book
• Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio
• Kristen Legan 'Funbo