Episode Details

Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

Published 1 year, 2 months ago

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

Western States Running Race take-a-ways
How to prepare for a stage race 1-week out (joking but not ?)
Preparing for low rpm / high effort of long steep climbs on European cycling trip
Balancing summer fun vs. training

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