Episode Details

The Neuroscience of Endurance Training - Dr. Scott Frey

Published 1 year, 2 months ago

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance

The art and science of self-talk - how to talk to yourself and boost performance
How cognitive load affects training and racing
How to survive a peak
Decision Making and cognitive load

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