Episode Details

Menopause for Active Women - Selene Yeager

Published 1 year, 2 months ago

Description

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast.

Topics include:

Updates on reasearch and best practices for Menopause
Hormone Replacement Therapy (HRT) updates and misconceptions
Ways a coach can serve those experiencing menopause symptoms
Training adjustments for menopause
Mindset and Identity through Menopause transition
Fueling mistakes for menopausal women

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