Podcast Episodes
Back to SearchWinning the War Against Food in Your 50s (Client Confessional with Sharlette)
Episode 53
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...
In this episode, I'm joined by Sharlette, m…
2 years, 5 months ago
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Episode 52
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you he…
2 years, 6 months ago
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
Episode 51
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, …
2 years, 6 months ago
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
Episode 50
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every…
2 years, 7 months ago
BODi (formerly BeachBody) Dietitian Review
Episode 49
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is …
2 years, 7 months ago
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
Episode 48
You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hi…
2 years, 8 months ago
Escaping the Point System Roller Coaster (client confessional with Lindsey)
Episode 47
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'health…
2 years, 8 months ago
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
Episode 46
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into t…
2 years, 9 months ago
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
Episode 45
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian'…
2 years, 9 months ago
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
Episode 44
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went thro…
2 years, 10 months ago