Episode Details

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...

In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s.

We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.

Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!

TOPICS COVERED 👇
Sharlette's Journey with Food (00:01:23)
Struggling with Diets (00:02:49)
Binge Eating in High School (05:55)
Struggles with Weight Loss (08:18)
Negative Relationship with Food (11:10)
Initial Thoughts About Nourished and Free Program (14:21)
Sharlette's Transformation in her Approach to Food (17:54)
Physical and Mental Changes (21:54)
Freedom from Dieting (23:36)
Finding Joy in Exercise (25:32)
Advice for Joining the Program (27:15)
Long-term Transformation and Freedom (33:18)
Intuitive Eating and Structure (40:08)
Moving Forward and Self-coaching (46:13)

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LEARN MORE
🔥 Work with me in Nourished & Free®
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