Podcast Episodes
Back to SearchWhat people forget to tell you about reaching your goal weight
Episode 102
You've lost the same 20 pounds more times than you can count. You get there, you feel the thrill... and then it's gone. And you're already onto the n…
8 hours ago
Why do sweets call to you so loudly from the other room?
Episode 101
The cookies call to you from the pantry every. freaking. day.
You told yourself you'd stick to one cookie. Then the whole day felt "ruined" anyway. So…
1 week ago
Why being told what to eat backfires 🔥
Episode 100
What if the meal plan, calorie count, or macro split is making things worse?
I get it… you ask yourself, “Why is eating an ice cream just... eating an…
2 weeks ago
FASTer Way to Fat Loss Dietitian Review
Episode 99
You've seen the ads. Maybe a friend of yours already posted her before-and-after. Maybe you're wondering if this is the one that finally works.
I'm ta…
3 weeks ago
Electrolyte Drinks Dietitian Review
Episode 98
Grandma's chicken soup might do more for your electrolytes than that powder packet. A lot of us are drinking a "fix" our bodies never actually needed…
4 weeks ago
The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)
Episode 97
You keep going back to the food. Not because it's convenient, but because it works.
It quiets and soothes... until the guilt kicks in.
But what if the …
1 month ago
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
Episode 96
You did the thing that was supposed to fix it.
The surgery, the weight watchers, the fresh starts.
And for a while, it worked... Until it didn't.
The fo…
5 months, 4 weeks ago
Afraid to Fail Again? Listen to This Before You Give Up.
Episode 95
You’re successful in every area of life… except food.
You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.
Part of …
6 months, 2 weeks ago
An Episode for When the Weight Comes Back... AGAIN.
Episode 94
If you’ve lost weight before, but it came back... this episode is for you.
Let's break down why weight loss often becomes the common denominator behin…
7 months, 1 week ago
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
Episode 93
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself re…
7 months, 3 weeks ago