Podcast Episodes
Back to SearchPCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
Episode 92
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS…
8 months, 1 week ago
How to Quiet Food Noise Naturally (Without Ozempic)
Episode 91
If food feels like the background noise of your entire life, this episode is for you.
GLP-1 meds like Ozempic and Wegovy can quiet food noise dramati…
8 months, 3 weeks ago
Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi
Episode 90
What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and sudde…
9 months, 1 week ago
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
Episode 89
What does the Bible really say about health, food, and body image?
You asked, I'm delivering! Due to popular demand, here's another episode on the to…
9 months, 3 weeks ago
"I can control everything… except food." An Episode for the Perfectionist
Episode 88
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀
In this epis…
10 months ago
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
Episode 87
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-de…
10 months, 2 weeks ago
Overeaters Anonymous EXPOSED! A Dietitian Review
Episode 86
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap int…
11 months ago
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Episode 85
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you …
11 months, 2 weeks ago
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Episode 84
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports…
11 months, 4 weeks ago
Bonus Episode: Nicholas's Birth Story
This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son N…
1 year ago