Podcast Episodes
Back to SearchHow To Ghost The Diet-Binge Cycle In 2025 (Part 2)
Episode 73
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!
In part 2, I discuss two more ways you can break f…
1 year, 8 months ago
How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
Episode 72
Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of res…
1 year, 8 months ago
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
Episode 71
RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fl…
1 year, 9 months ago
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
Episode 70
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrua…
1 year, 9 months ago
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
Episode 69
Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and …
1 year, 10 months ago
Is Gluten Bad for You? Dietitian Explains
Episode 68
🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with …
1 year, 10 months ago
5 Things That Makes Binge Eating Worse
Episode 67
Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the pr…
1 year, 11 months ago
Eating like a “normal person”… what is it, and why is it so hard for some people to do?
Episode 66
"I just want to eat like a normal person"
This is what women who struggle with a toxic relationship with food often say... and who can blame them!? St…
1 year, 11 months ago
Carnivore Diet Dietitian Review
Episode 65
Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's c…
2 years ago
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)
Episode 64
What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's l…
2 years ago