Episode Details

Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!

In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.

By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.

Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.

TOPICS COVERED 👇
Where your relationship with food might be broken (02:13)
Understanding Food Addiction (00:04:30)
Challenging Misconceptions About Nutrition (00:05:39)
Importance of Accurate Nutrition Information (00:09:06)
Becoming a Student of Yourself (00:12:40)

RESOURCES MENTIONED:
Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)

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