Podcast Episodes

My Story: Recovery from Disordered Eating and Body Dysmorphia

Episode 7

Ever wondered, "did Michelle have an eating disorder?"
Pretty much. Never diagnosed, but my relationship with food was severely disordered.
I'm break…

4 years, 5 months ago

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Ketogenic Diet Dietitian Review

Episode 6

Kidney stones, weight cycling, poor exercise performance... the list of side effects is LONG for those who follow the keto diet! Learn all about what…

4 years, 5 months ago

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How Do You Know if You’re Binge Eating?

Episode 5

When having a conversation with someone who says “I binge eat”, it’s important to learn what that means to them. Are they really binge eating, or do …

4 years, 6 months ago

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Dietitian Review: 75 Hard (and Soft)

Episode 4

One of the latest circulating 'challenges' or ''programs' is the 75 Hard program: aka, 'the ironman for your brain'. Why talk about it on a nutrition…

4 years, 6 months ago

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What's the Difference Between Disordered Eating and Eating Disorders?

Episode 3

Are you a 'disordered eater'? You will hear me say that term a lot. In this episode, I'll break down exactly what that means as well as the different…

4 years, 7 months ago

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My Philosophy (and Why I'm Not a Weight Loss Dietitian)

Episode 2

Get to the philosophy behind my work and why I don't promote myself as a weight loss dietitian (even though sometimes the women I work with DO lose w…

4 years, 7 months ago

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Intermittent Fasting Dietitian Review

Episode 1

One of the questions I get asked the most is: "What do you think of intermittent fasting?"

In the first of many dietitian reviews to come, I will wal…

4 years, 7 months ago

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