Episode Details

One of the questions I get asked the most is: "What do you think of intermittent fasting?"

In the first of many dietitian reviews to come, I will walk you through all of my thoughts on this crazy fad. From concerns of binge eating, eating disorders, and even being flat out unnecessary, tune in to hear a dietitian's unapologetic opinion on how diets like intermittent fasting create more problems than they solve.

Read the article associated with this episode here.

TOPICS COVERED 👇 

• Types of intermittent fasting [1:54]
• First concern: food guilt [3:56]
• Second concern: binge eating [5:12]
• The “what the heck” effect [7:17]
• Third concern: Interoceptive awareness [8:15]
• Fourth concern: is fasting necessary? [10:01]
• My biggest concern [11:10]
• The reason intermittent fasting is used [15:20]
• What the research says [21:28]
• The bottom line [26:12]

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