Podcast Episodes
Back to SearchWeight Watchers (WW®) Dietitian Review
Episode 25
It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dieti…
3 years, 5 months ago
How Christen Stopped Bingeing After 25 Years (Client Confessional)
Episode 24
Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?
So did Christen.
She was sure that there was no way she…
3 years, 6 months ago
Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
Episode 23
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet re…
3 years, 6 months ago
This is the Story That Will Transform Your Life.
Episode 22
Pour a glass of whiskey and grab a cigar - this is an episode you don't want to miss.
S/o to Melissa Mulligan - you know what you did, here.
Send an an…
3 years, 7 months ago
4 Reasons You're Binge Eating
Episode 21
Battling binge eating? You're definitely going to want to listen to this - the last one will surprise you!
Read the article associated with this episo…
3 years, 7 months ago
Bonus Episode with Guest Host: Penelope Yates
Is intuitive eating suitable for toddlers? What is it like having a mom who works from home, and hosts her own show? Is it fair to expect that a 7 mo…
3 years, 7 months ago
Why Diets Don't Work + What to Do Instead
Episode 20
For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO!
Why do these diet…
3 years, 7 months ago
How I Eat Donuts Guilt-Free
Episode 19
Feeling guilt about eating fun foods (such as donuts)?
In this episode I want to walk through my journey through healing my relationship with things l…
3 years, 8 months ago
Managing PCOS while Preventing Disordered Eating (with Megan Miller, RD)
Episode 18
Women struggling with Polycystic Ovarian Syndrome (PCOS) are often told to diet, lose weight, get on birth control, and then come back later when you…
3 years, 8 months ago
Are Eating Disorders Easy to Treat? (with Gayle Goldstein, Author of "Illuminate: A Memoir")
Episode 17
I sat down with a friend of mine and gifted author, Gayle Goldstein, to talk about her journey through eating disorder recovery and the road that led…
3 years, 9 months ago