Episode Details
Back to EpisodesAutoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods
Episode 23
Published 3 years, 6 months ago
Description
What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review!
Read the article associated with this episode here.
Topics Covered 👇
- Autoimmune Disease quick review [1:03]
- What the AIP diet aims to do [3:08]
- Defining an elimination diet [4:18]
- Defining inflammation [7:30]
- The AIP diet explained [8:47]
- The flaws of the AIP diet [12:48]
- How inflammation is measured [21:12]
- Anti-inflammatory foods [23:22]
- Final thoughts: AIP diet review [26:18]
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