Podcast Episodes
Back to SearchHealth At Every Size (HAES) Criticisms - from a HAES Dietitian
Episode 16
Updated 1/24/23. Take a deep dive into the follow up thoughts, clarifications, and corrections that I have about my article "Health At Every Size (HA…
3 years, 9 months ago
What if I Want to Lose Weight with Intuitive Eating?
Episode 15
The purpose of intuitive eating is not to lose weight, but what if we know our weight is not at a healthy place?
Rather than focusing on quick-fix die…
3 years, 10 months ago
Definition of Orthorexia... What is it?
Episode 14
If you've ever found yourself obsessing over healthy food, you may unknowingly have orthorexia. I'm excited to dive into a few key questions with you…
3 years, 10 months ago
How Christina Went From Bingeing 5-7x/week Down to ZERO (Client Confessional)
Episode 13
Christina tried getting therapy through Better Help for her binge eating, then did Noom 3 different times... she still couldn’t kick her bingeing hab…
3 years, 11 months ago
Noom® Dietitian Review
Episode 12
I'm back from maternity leave to answer the question: Is Noom a diet?
I had a blast researching for this episode; you'll be shocked at what I uncovere…
3 years, 11 months ago
On Maternity Leave, See You Soon!
Baby boy will be here any day now, so I am taking a leave of absence from podcasting and will be back in the fall with all the anti-diet tea that you…
4 years, 2 months ago
Why BMI is Flawed
Episode 11
If you’ve ever been to the doctor, you’ve likely been told by a health professional what your BMI is. If your BMI was “too high”, my guess is you wer…
4 years, 3 months ago
15 Years of WW® (Client Confessional with Alyson)
Episode 10
"WW had convinced me that I was uncontrollable with food, i.e. I could not be left alone with any food. They had scared me to the point where I thoug…
4 years, 3 months ago
Optavia® Dietitian Review
Episode 9
If you look up Optavia on the internet, you’ll be shown a program that seems to have a lot of positive results and is rooted in science. However, as …
4 years, 4 months ago
Ballet & Diet Culture (with Elizabeth Sterling)
Episode 8
I'm so thrilled to have Elizabeth Sterling (@TheWholePointe) join me today as she shares her story. Listen as we walk through her experience as a pro…
4 years, 4 months ago